My name is Maureen and I love all things health and fitness related (well maybe not ALL things, I really dislike push-ups and brussel sprouts)!
I have been on my fitness journey for several years now. I was a competitive athlete in gymnastics, pole vaulting and diving for 16 years and it was not until after my competitive career was over that I began to realize the importance of fueling my body with the right foods and having a workout plan. Fast-forward to the present and I am approximately 18 weeks post- partum and starting a whole new adventure as a mother.
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I would like to use the blog to not only help hold myself accountable through my journey, but to hopefully help motivate and inspire others to define their own goals and pursue a Happy.Healthy.Fit. journey!!
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No one has the same journey… past, present or future. That means that no two people will have the same road to achieving their goals. All that matters is that YOU decide what is important to YOU, what will make YOU happy. The key to “happiness” is a mindset and in order to reach that mindset you have to dig deep and decide what is RIGHT FOR YOU, not for anyone else because the second you are happy you start motivating others!
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“When you are trying to motivate yourself, appreciate the fact that you’re even thinking about making a change, and as you move forward allow yourself to be good enough”
WHY? – When you find your reason to do it. You will feel that fire within you. The kind of motivation that makes you keep going while others give up.
