Lakeside & Edinboro University Route
Distance: 3 miles – 6 miles Trail: Loop Over the past year this has become one of my favorite places to run... Most of the route is lit...
McKean Community Recreational Park
DISTANCE: 0.5 miles TRAIL: LOOP If you are native to McKean township then you are well aware of “Rec Park”. This park has evolved over...
Determine the Right Goals for YOU!
Only 7 days until the Find Your Fit Give & Take Challenge begins! That means we have one week to decide what goals we want to take on for...
Find Your Fit - GIVE & TAKE Challenge
Everyone wants to feel good, whether it is mentally or physically, but we are all at different stages in our lives and this has a huge...
What is Motivated Endurance?
Everywhere that I have lived (Erie, Slippery Rock, Philadelphia, Lancaster..) I have always been on the lookout for places to run, bike,...